Sunday Session 

Just touching base on tomorrow’s class. Please come in at 2:30pm to do a bit of a make-up day since we did not hold class Friday night. It can be a casual day for cardio, strength and conditioning, technique, etc. Or for those of you who want to, you are more than welcome to make it a hard day and do some sparring along with the extra conditioning work. Whatever the individual feels necessary or comfortable with. If there are any questions or concerns about tomorrow, please don’t hesitate to contact me. Thanks everyone!